How to Develop a Positive Mental Attitude: Change Your Thoughts to Change Your Reality

How to Develop a Positive Mental Attitude: Change Your Thoughts to Change Your Reality

"Whether you think you or you think you can't, you're probably right." It's my favorite quote and Henry Ford couldn't be more right. I can decide how I feel about something and I can change the way I feel just by changing my outlook.

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How to Develop a Positive Mental Attitude: Stop Expecting to Win

How to Develop a Positive Mental Attitude: Stop Expecting to Win

“Sometimes when you no longer see yourself as the hero of your own drama, you know, expecting victory after victory, and you understand deeply that this is not paradise. Somehow we’re, especially the privileged ones that we are, we somehow embrace the notion that this veil of tears is perfectable that you can get it all straight. I found that things became a lot easier when I no longer expected to win. I tried to put that into the song 1,000 kisses deep, where you understand that you abandon your masterpiece and you sink into the real masterpiece.” - Leonard Cohen

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How to Develop Positive Habits

How to Develop Positive Habits

I’ve been cultivating new daily sadhana practices since my return home from Panchakarma. Each morning I awoke before sunrise and meditated. This is something that I’ve been wanting to cultivate into my daily life since even before I began my Ayurvedic journey. It’s taken me some time to make this a daily practice, but a shift has taken place at Panchakarma, as it always does, and I’m starting to feel the roots of change take hold in the soul.

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Ayurveda Meditation - How To Develop a Meditation Practice

Ayurveda Meditation - How To Develop a Meditation Practice

Meditation is very beneficial for not only the mind, but also the body. In Ayurveda we call it Dhyana Chikitsa or meditation as therapy because meditation has the power to heal us in many ways and on many levels. Learn how to develop a daily meditation practice to reap the benefits of this calming and centering practice.

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