In this Ayurveda meditation video, you will be led through a 13 minute Affirmation Meditation practice. The Buddha said: “Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.” In this meditation practice, you will be reciting positive affirmations silently in your mind. Affirmations help the mind to stop negative thought patterns and redirect them to something positive. Affirmations are powerful because they allow you to concentrate your attention on something positive and goal affirming. This will give the mind more power to create positive choices and reach for life affirming goals.