This 70 minute video workshop will give you the tools and techniques used in Ayurveda to help combat allergies. Click on the product below to take this Ayurveda & Yoga for Allergies Workshop.
Read MoreIn this video, I am going to be showing you how to perform the Dinacharya practice of Oil Pulling. The Dinacharya practice of Oil Pulling is used to remove Ama or toxins from the mouth, tongue, teeth and gums. The benefits of Oil Pulling include that it cleans the teeth, removes plaque, reduces teeth sensitivity, promotes healthy gums, and helps remove tension in the jaw and neck. Practice Oil Pulling in the morning on an empty stomach. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Oil Pulling.
Read MoreIn this video, I am going to be showing you how to perform the Dinacharya practice of Garshana or dry-brushing. The first step in the Ayurvedic Body Care practice is Garshana or dry-brushing. Garshana is an ancient Ayurvedic practice of lymphatic massage using raw silk gloves called Garshana gloves. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Garshana.
Read MoreIn this Ayurveda meditation video, you will be led through a 17 minute Progressive Muscle Relaxation Meditation practice. This is not only a meditation practice but also a pranayama practice. When we practice Progressive Muscle Relaxation Meditation we utilize sound, breath and awareness by deeply inhaling and tensing each muscle group in the body in turn and upon exhaling, releasing the tension. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Progressive Muscle Relaxation Meditation.
Read MoreIn this video, I am going to be showing you how to perform the Dinacharya practice of Udvartana or herbal exfoliation. The second step in the Ayurvedic Body Care practice is Udvartana or herbal exfoliation. Udvartana is similar to Garshana but it uses a herbal body cleanser instead of garshana gloves. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Udvartana.
Read MoreIn this Ayurvedic yoga video I will be leading you in a 60 minute Gentle Ayurvedic Yoga class. This gentle yoga class is great for beginners as well as more seasoned practitioners who want to practice a more relaxed and rejuvenative yoga class. Now press play on the video and follow along as you are led through a Gentle Ayurvedic Yoga class.
Read MoreIn this video, I am going to be showing you how to perform the Dinacharya practice of Nasya or nasal oleation. According to Ayurveda, the nose is the doorway to the brain. The Dinacharya practice of Nasya is used for imbalances of the head, neck and shoulders. According to Ayurveda, it can be used to combat dry sinuses, post nasal drip, chronic sinusitis, allergies, chronic ear infections, frequent colds and flu, chronic headaches, migraines, tinnitus, and “frozen shoulder”. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Nasya
Read MoreIn this video, I am going to be showing you how to perform the Dinacharya practice of Tongue Scraping. According to Ayurveda, the tongue is a map of our organs. It is also a pathway for detoxification. The Dinacharya practice of Tongue Scraping is used to remove Ama or toxins from the mouth and tongue. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Tongue Scraping.
Read MoreIn this Ayurveda pranayama video, you will be led through a 13 minute Long Exhalation Pranayama or 1:2 breathing practice. When we inhale, we energize our body, mind and nervous system. Whereas when we exhale, we calm our body, mind and nervous system. Therefore our long exhalation pranayama can help us to calm feelings of fear, worry and anxiety. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Long Exhalation pranayama or 1:2 breathing.
Read MoreThis 70 minute video workshop will give you the tools and techniques used in Ayurveda to bring peace and balance to the body, mind and spirit. Click on the product below to take this Dinacharya Workshop.
Read MoreIn this video, I am going to be showing you how to perform the Dinacharya practice of Jala Neti or nasal cleansing using a Neti Pot. Jala Neti is the practice of cleaning the nasal passages with a warm, saline solution. Jala Neti keeps the nose and sinus system clean and clear. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Jala Neti or nasal cleansing.
Read MoreIn this Ayurveda pranayama video, you will be led through a 10 minute Lunar Pranayama breathing practice. This breathing practice is used in Ayurveda when people are experiencing insomnia, sleeplessness & sleep difficulties. The left side of our body is considered the lunar or feminine side of our bodies. Lunar pranayama relaxes the body, mind, and spirit. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Lunar pranayama or left-nostril breathing.
Read MoreIn this video, I am going to be showing you how to perform the Dinacharya practice of Self-Abhyanga using the Five Prana Ayurvedic Body Oil. Abhyanga is an ancient practice that is believed to predate the Vedic period. It means “loving hands” and it involves applying generous amounts of dosha-specific herbal oils to the skin. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Self-Abhyanga or self-oil massage.
Read MoreIn this Ayurveda mantra video, you will be led through a 9 minute Cleansing Hand Mantra practice. Mantra comes from the Sanskrit words manas or “mind” and trai or “to protect”, “to set free.” Therefore, mantra means “to set free from the mind.” Mantras are tools for the mind. They direct prana and are used in Ayurveda for self-healing. This cleansing hand mantra practice is great to do before cooking, eating, Dinacharya, Abhyanga, sex, gardening, washing fruits & vegetables, and anything you do with your hands. Now press play on the video and follow along as you are led through the Ayurvedic mantra technique of the Cleansing Hand Mantra.
Read MoreIn this video, I am going to be showing you how to use the Five Prana Ayurvedic Face Oil. Step 3 in the Ayurvedic Skincare Routine is to use a Face Oil. In Ayurvedic skincare, we apply oils to the skin in lieu of traditional lotions. Depending on your dosha skin type, you will use more or less oil. Now press play on the video and follow along as you are led through the Ayurvedic skincare technique of using an Ayurvedic Face Oil.
Read MoreIn this video, I am going to be showing you how to use the Five Prana Ayurvedic Face Toner. Step 2 in the Ayurvedic Face Care routine is to spray the face with a face toner. All you need to do is spritz the face a few times and allow the skin to absorb the toner. Now press play on the video and follow along as you are led through the Ayurvedic skincare technique of using an Ayurvedic Face Toner.
Read MoreThis 70 minute video workshop will give you the tools and techniques used in Ayurveda to help ease tension in the head and neck. Click on the product below to take this Ayurveda & Yoga for Headaches Workshop.
Read MoreIn this video, I am going to be showing you how to use the Five Prana Ayurvedic Herbal Face Cleanser. Step 1 in the Ayurvedic Skincare Routine is using an Herbal Face Cleanser. The skin is cleansed with grains, clays, herbs and flowers. These powders are called ubtans and they are used instead of soap on the skin. Now press play on the video and follow along as you are led through the Ayurvedic skincare technique of using an Ayurvedic Face Cleanser (Ubtan).
Read MoreIn this Ayurveda pranayama video, you will be led through a 12 minute Sushumna Pranayama breathing practice. The Sushumna breathing practice is centered in the spine. To practice Sushumna pranayama, you inhale and silently say the word SO and feel the breath move up the spine. And on the exhalation you will silently say HUM and feel the breath move down the spine. The breathing practice of Sushumna Pranayama is designed to bring balance to the body, mind and spirit. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Sushumna pranayama or spinal breath.
Read MoreThe Five Prana Ayurvedic Skincare products are made using the highest quality herbal powders, clays, oils and essential oils. They are also made with organic ingredients whenever possible. Our products are permeated with the properties of plants, roots, and herbs and are chosen for you based on the knowledge and wisdom of Ayurveda.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
fiveprana@gmail.com
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Photos by Marissa Mele or by Carrie Gabella Photography
