Metta Meditation Video

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Metta Meditation Video

In this Ayurveda meditation video, you will be led through a 15 minute Metta Meditation practice also known as Loving Kindness Meditation. Metta Meditation is a Buddhist meditation practice. The Buddha said: “Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.” In this meditation practice, you will be directing intentional wishes of happiness to yourself and those around you. Through focused concentration as well as breath, we will feel happiness, love and altruism throughout the body and the mind. By bringing positive energy to yourself and others, you will feel a sense of peace, tranquility and ease. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Metta Meditation.

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Ayurveda Meditation Practice: Mantra Meditation (Audio Recording)

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Ayurveda Meditation Practice: Mantra Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute Mantra Meditation practice. This is not only a meditation practice but also a mantra practice. Mantra comes from the Sanskrit words manas or “mind” and trai or “to protect”, “to set free.” Therefore, mantra means “to set free from the mind.” Mantras are tools for the mind. They direct prana and are used in Ayurveda for self-healing. One of the most healing mantras in Ayurveda is the mantra to Dhanvantari, the God of Ayurveda. Some call Dhanvantari the “celestial physician.” When we practice Mantra Meditation we utilize sound, breath and awareness by silently reciting the mantra OM Sri Dhanvantari Namaha.

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Ayurveda Meditation Practice: OM Chanting Meditation (Audio Recording)

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Ayurveda Meditation Practice: OM Chanting Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute OM Chanting Meditation practice which is one of the lesser known meditation practices in Ayurveda. This is not only a meditation practice but also a mantra practice. Patanjali in his yoga sutras wrote, “through absorption and concentration, the processes of meditation, we may go beyond sensory perceptions.” When we practice Pranava Upasana Meditation we utilize sound, breath and awareness by deeply inhaling and upon exhaling, reciting the sacred mantra OM. Now follow along as you are led through the Ayurvedic meditation technique of OM Chanting Meditation.

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Ayurveda Meditation Practice: Sankalpa Meditation (Audio Recording)

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Ayurveda Meditation Practice: Sankalpa Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 10 minute Sankalpa Meditation practice. Sankalpa means “will” and “motivation.” Think of it as an affirmation or a declaration of intention. There is an old proverb that states, “As a person wishes in their heart, so are they.” A Samkalpa sets an intention at our heart space to help us heal and grow. Think of it as a plan or strategy for how you will achieve your ultimate self. In this meditation practice, you will be creating a positive intentional phrase that you will recite silently in your mind. You will then meditate on how to achieve that positive intention and imagine your life with your sankalpa realized. Now follow along as you are led through the Ayurvedic meditation technique of Sankalpa Meditation.

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Ayurveda Meditation Practice: Karma Meditation (Audio Recording)

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Ayurveda Meditation Practice: Karma Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute Karma Meditation practice. Healing our bodies, minds and spirits comes through ridding ourselves of karma. Through living, we create karmas which are actions that come from our free will. The Vedas tell us that all of our actions have consequences. These are karmas that can either be in sync with the universal truth or dharma and create balance. Or they can be the same actions we repeat over and over again, creating imbalance. In Ayurveda, the central goal is to create balance in the body, mind and spirit. So practicing Karma Meditation, helps to rid us of imbalancing karmas. Now follow along as you are led through the Ayurvedic meditation technique of Karma Meditation.

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Ayurveda Meditation Practice: Affirmation Meditation (Audio Recording)

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Ayurveda Meditation Practice: Affirmation Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 12 minute Affirmation Meditation practice. The Affirmations help the mind to stop negative thought patterns and redirect them to something positive. Affirmations are powerful because they allow you to concentrate your attention on something positive and goal affirming. Affirmations will not heal all samskaras and karmas, but they will allow you to soften the grooves. This will give the mind more power to create positive choices and reach for life affirming goals. Now follow along as you are led through the Ayurvedic meditation technique of Affirmation Meditation.

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Ayurveda Meditation Practice: Metta Meditation / Loving Kindness Meditation (Audio Recording)

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Ayurveda Meditation Practice: Metta Meditation / Loving Kindness Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute Metta Meditation practice also known as Loving Kindness Meditation. Metta Meditation is a Buddhist meditation practice. The Buddha said: “Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.” In this meditation practice, you will be directing intentional wishes of happiness to yourself and those around you. Through focused concentration as well as breath, we will feel happiness, love and altruism throughout the body and the mind. By bringing positive energy to yourself and others, you will feel a sense of peace, tranquility and ease. Now follow along as you are led through the meditation technique of Metta or Loving Kindness Meditation.

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Ayurveda Meditation Practice: So Hum Meditation (Audio Recording)

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Ayurveda Meditation Practice: So Hum Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 13 minute So Hum Meditation practice which is one of the most revered and most often recommended meditation practices in Ayurveda. This is not only a meditation practice but also a breathing practice. Vasant Lad says, “when sound, breath and awareness come together, it becomes light.” When we practice So Hum Meditation we utilize sound, breath and awareness by silently reciting the mantra So on the inhalation and Hum on the exhalation. Now follow along as you are led through the Ayurvedic meditation technique of So Hum Meditation.

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