Metta Meditation Video

Metta Meditation (Loving Kindness Meditation)

In this Ayurveda meditation video, you will be led through a 15 minute Metta Meditation practice also known as Loving Kindness Meditation. Metta Meditation is a Buddhist meditation practice. The Buddha said: “Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.” In this meditation practice, you will be directing intentional wishes of happiness to yourself and those around you. Through focused concentration as well as breath, we will feel happiness, love and altruism throughout the body and the mind. By bringing positive energy to yourself and others, you will feel a sense of peace, tranquility and ease. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Metta Meditation.

Music by Fried Coffee.