Featured Ayurvedic Recipe: Fall Spice Blend
/Fall Spice Blend
Ingredients:
1 tsp coriander seeds
1 tsp fennel seeds
1 tsp fresh grated ginger
¼ tsp cardamom powder
Directions:
Dry roast seeds in a pan. Crush seeds in mortar and pestle or a spice grinder.
Doshic Considerations
VATA: enjoy as is
PITTA: enjoy as is
KAPHA: substitute fenugreek seeds for fennel seeds