Featured Ayurvedic Recipe: Fall Chia Pudding

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Chia Pudding

Ingredients:
1 cup milk/mylk
3 tbsp chia seeds
½ tsp fresh grated ginger
¼-½ tsp sweetener
1 date, chopped small
¼ tsp spices (cardamom, cinnamon, nutmeg & clove)
¼ tsp vanilla

Directions:
In a mason jar, combine all ingredients together and cover with lid. Shake vigorously. Leave in refrigerator for 1 hour. Enjoy with a sprinkle of granola on top.

Doshic Considerations

This Ayurvedic Fall Chia Pudding recipe can be tailored to any dosha by following the recommendations listed below.

  • Vata: use cow's milk, almond milk or cashew milk; use up to 1/2 tsp agave nectar or honey as the sweetener; make a blend of cardamom and cinnamon as the spices.

  • Pitta: use cow's milk, almond milk or coconut milk; use up to 1/2 tsp maple syrup as the sweetener; use cardamom as the spice.

  • Kapha: use goat's milk or almond milk; use up to 1/4 tsp raw honey as the sweetener; make a blend of cinnamon and clove as the spices.