Chakra Meditation Video

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Chakra Meditation Video

In this Ayurveda meditation video, you will be led through a 15 minute Chakra Meditation practice. This is not only a meditation practice but also a mantra practice. When we practice Chakra Meditation we utilize sound, breath and awareness by inhaling and silently reciting the mantra for each chakra on the exhalation. There are 7 main chakras. Chakra translates to “circle” in Sanskrit. The chakras are energy centers of the body. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Chakra Meditation.

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Ayurveda Meditation Practice: Mantra Meditation (Audio Recording)

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Ayurveda Meditation Practice: Mantra Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute Mantra Meditation practice. This is not only a meditation practice but also a mantra practice. Mantra comes from the Sanskrit words manas or “mind” and trai or “to protect”, “to set free.” Therefore, mantra means “to set free from the mind.” Mantras are tools for the mind. They direct prana and are used in Ayurveda for self-healing. One of the most healing mantras in Ayurveda is the mantra to Dhanvantari, the God of Ayurveda. Some call Dhanvantari the “celestial physician.” When we practice Mantra Meditation we utilize sound, breath and awareness by silently reciting the mantra OM Sri Dhanvantari Namaha.

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Ayurveda Meditation Practice: Chakra Meditation (Audio Recording)

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Ayurveda Meditation Practice: Chakra Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute Chakra Meditation practice. This is not only a meditation practice but also a mantra practice. When we practice Chakra Meditation we utilize sound, breath and awareness by inhaling and silently reciting the mantra for each chakra on the exhalation.

Read More