Chakra Meditation Video
/Chakra Meditation (Energy Center Meditation)
In this Ayurveda meditation video, you will be led through a 15 minute Chakra Meditation practice. This is not only a meditation practice but also a mantra practice. When we practice Chakra Meditation we utilize sound, breath and awareness by inhaling and silently reciting the mantra for each chakra on the exhalation. There are 7 main chakras. Chakra translates to “circle” in Sanskrit. The chakras are energy centers of the body.
The 1st chakra is the Muladhara chakra located at the base of the spine and its mantra is LAM.
The 2nd chakra is the Svadhisthana chakra located at the reproductive organs and its mantra is VAM.
The 3rd chakra is the Manipura chakra located at the navel and its mantra is RAM.
The 4th chakra is the Anahata chakra located at the heart and its mantra is YAM.
The 5th chakra is the Vishuddha chakra located at the throat and its mantra is HAM.
The 6th chakra is the Ajna chakra located at the third-eye and its mantra is KSHAM.
The 7th and final chakra is the Sahasrara chakra located on the crown of the head and its mantra is OM.
Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Chakra Meditation.
Music by Fried Coffee.