In this Ayurveda meditation video, you will be led through a 20 minute 61 Point Meditation practice. These 61 points correspond with Ayurvedic marma points. Marma points are energy points on the surface of the body used in Ayurveda as both a diagnostic tool and a pathway to promoting health, healing and rejuvenation. In this meditation practice, we will be directing our attention to different points on the body. Through focused concentration as well as breath, we will feel progressive relaxation throughout the body and the mind. By bringing energy to these points, we will feel a sense of peace, tranquility and ease. This is the full version of this meditation practice. If you find this meditation practice too challenging, try the 31 Point Meditation. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of 31 Point Meditation.

In this Ayurveda meditation video, you will be led through a 14 minute 31 Point Meditation practice. These 31 points correspond with Ayurvedic marma points. Marma points are energy points on the surface of the body used in Ayurveda as both a diagnostic tool and a pathway to promoting health, healing and rejuvenation. In this meditation practice, we will be directing our attention to different points on the body. Through focused concentration as well as breath, we will feel progressive relaxation throughout the body and the mind. By bringing energy to these points, we will feel a sense of peace, tranquility and ease. This is the shortened version of this meditation practice. When you’re ready for a longer practice, try the 61 Point Meditation. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of 31 Point Meditation.