Marma Meditation Video
/Marma Meditation (Energy Point Meditation)
In this Ayurveda meditation video, you will be led through a 25 minute Marma Meditation practice. Marma points are energy points used in Ayurveda as both a diagnostic tool and a pathway to promoting health, healing and rejuvenation. In this Ayurveda meditation practice, you will be directing prana or breath to different marma points on the body. Through focused concentration as well as breath, you will feel progressive relaxation throughout the body and mind. By bringing energy to these marmani, you will feel a sense of peace, tranquility and ease. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Marma Meditation.
Music by Fried Coffee.