Ayurvedic Diet Educational Course

Ayurvedic Diet Educational Course

My name is Marissa Mele and I am an Ayurvedic Health Counselor and owner of Five Prana Ayurveda. I have been practicing Ayurveda for over 5 years and I’ve been practicing yoga for over 25 years. I am so fortunate to have been introduced to these sister sciences and I’ve personally experienced transformative changes in my body, mind and spirit through incorporating Ayurvedic principles into my life. I have also witnessed these same transformations in my clients. I believe in the efficacy of Ayurveda and I am very excited to share this ancient healing modality with you.

In our virtual Ayurvedic Diet workshop, we will be covering the basics of the Ayurvedic Diet. This workshop will begin with an overview of the fundamentals of the Ayurvedic Diet as well as the importance of digestion. We will then break down each dosha and explain the dietary recommendations for each doshic type and how to eat in a balanced way for your dosha. To wrap things up, we will discuss the dual- and tri-doshic types and their dietary recommendations. At the end of the workshop, you will have learned the essentials of the Ayurvedic Diet and will be able to have a better understanding of how to begin incorporating Ayurvedic principles into your lifestyle and eating habits. Let’s dive right in.

This 60 minute video presentation will give you a foundational knowledge of the Ayurvedic Diet and allow you to dive deeper into this ancient healing wisdom. Click on the product below to take this Ayurvedic Diet Educational Course.