In this Ayurveda meditation video, you will be led through a 30 minute Yoga Nidra Meditation practice. Yoga Nidra translates to yogic sleep and it is a form of meditation that is done while lying down. Props can be nice to use like a bolster under the knees and a pillow under the head. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Yoga Nidra Meditation.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
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Photos by Marissa Mele or by Carrie Gabella Photography
