Trataka Meditation Video
/
In this Ayurveda meditation video, you will be led through a 14 minute Trataka Meditation practice. Trataka Meditation or Flame Gazing Meditation connects us with the fire element. When we practice Trataka Meditation or Fire Gazing Meditation, we are harnessing the energy of the element of fire. In Ayurveda, the fire element is associated with the eyes and sight. That is why Trataka Meditation is a practice done with the eyes open. Trataka Meditation involves you using a candle flame as a sensory focus. You will gaze at a candle flame. Allow your mind to merge into the flame. Trataka Meditation also allows you to offer your negative karmas, samskaras, and repetitive thought patterns to the fire for purification and transformation. This will help you to end the cycle of negative thoughts. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Trataka Meditation.
Read More