Sankalpa Meditation Video

Sankalpa Meditation (Pattern Transformation Meditation)

In this Ayurveda meditation video, you will be led through a 15 minute Sankalpa Meditation practice. Sankalpa means “will” and “motivation.” Think of it as an affirmation or a declaration of intention. There is an old proverb that states, “As a person wishes in their heart, so are they.” A Sankalpa sets an intention at our heart space to help us heal and grow. Think of it as a plan or strategy for how you will achieve your ultimate self. In this meditation practice, you will be creating a positive intentional phrase that you will recite silently in your mind. You will then meditate on how to achieve that positive intention and imagine your life with your sankalpa realized. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Sankalpa Meditation.

Music by Fried Coffee.