In this Ayurveda meditation video, you will be led through a 10 minute OM Chanting Meditation practice. When we practice OM Chanting Meditation we utilize sound, breath and awareness by deeply inhaling and upon exhaling, reciting the sacred mantra OM. The mantra OM is the most divine of all words and is the most important mantra. It supplies energy to all things and all actions. Therefore it is the beginning and the end. Practicing a mantra meditation like Pranava Upasana Meditation, can be very transformative and can help to propel us forward in our meditation practice. Mantras are the way to prepare the mind for meditation. They focus the mind on the words and sounds of the mantra rather than your fleeting thoughts. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of OM Chanting Meditation.