Prana Pranayama Video

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Prana Pranayama Video

In this Ayurveda pranayama video, you will be led through a 12 minute Prana Pranayama breathing practice. Prana Pranayama or the energizing breath is associated with the vital energy of the head and third-eye which governs reception of all types like eating, drinking, breathing, sensory impulses, and mental experiences. Prana breathing is used in Ayurveda to increase the energy of the head, mind, brain, and nervous system. Traditionally it has been used for headaches, brain fog, nervous exhaustion and sinus allergies. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Prana Pranayama or energizing breath.

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Vyana Pranayama Video

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Vyana Pranayama Video

In this Ayurveda pranayama video, you will be led through a 12 minute Vyana Pranayama breathing practice. Vyana Pranayama or the expanding breath is associated with the vital energy of the heart and lungs which governs circulation. Vyana breathing is used in Ayurveda to increase the energy of the heart and lungs. Traditionally it has been used to help with circulation as well as benefit the heart and the lungs. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Vyana Pranayama or expanding breath.

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Samana Pranayama Video

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Samana Pranayama Video

In this Ayurveda pranayama video, you will be led through a 12 minute Samana Pranayama breathing practice. Samana Pranayama or the centering breath is associated with the vital energy of the navel which governs digestion. Samana breathing is used in Ayurveda to strengthen agni and the action of digestion not only of ahara or food, but also of impressions the mind takes in and the breath the lungs digests. Traditionally it has been used to help people with digestion, absorption, assimilation, transformation and metabolism. Samana Breath is related to digestion not only in the body but also in the mind. Samana Pranayama helps the mind to digest emotions, thoughts, experiences, and sensations. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Samana Pranayama or centering breath.

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Udana Pranayama Video

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Udana Pranayama Video

In this Ayurveda pranayama video, you will be led through a 15 minute Udana Pranayama breathing practice. Udana Pranayama or the ascending breath is associated with the vital energy of the throat which governs speech, self-expression, growth of body, ability to stand, effort, enthusiasm and will. Udana breathing is used in Ayurveda to strengthen the throat. It is also associated with the actions of speech and communication. Traditionally it has been used to help people with self-expression, creativity, enthusiasm, and spiritual growth. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Udana Pranayama or ascending breath.

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Apana Pranayama Video

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Apana Pranayama Video

In this Ayurveda pranayama video, you will be led through a 15 minute Apana Pranayama breathing practice. Apana Pranayama or the descending breath is associated with the vital energy of the lower abdomen which governs elimination and reproduction; and is the basis of our immune function. Apana Pranayama helps to rid the mind of negative emotions, thoughts, experiences, and sensations. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Apana Pranayama or descending breath.

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Pranayama Practice: Prana Pranayama (Audio Recording)

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Pranayama Practice: Prana Pranayama (Audio Recording)

In this Ayurveda pranayama audio recording, you will be led through a 9 minute Prana Pranayama breathing practice. Prana Pranayama or the energizing breath is associated with the vital energy of the head and third-eye which governs reception of all types like eating, drinking, breathing, sensory impulses, and mental experiences. Prana breathing is used in Ayurveda to increase the energy of the head, mind, brain, and nervous system. Traditionally it has been used for headaches, brain fog, nervous exhaustion and sinus allergies. Now follow along as you are led through the Ayurveda breathing technique of prana pranayama or expanding breath.

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Pranayama Practice: Vyana Pranayama (Audio Recording)

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Pranayama Practice: Vyana Pranayama (Audio Recording)

In this Ayurveda pranayama audio recording, you will be led through a 10 minute Vyana Pranayama breathing practice. Vyana Pranayama or the centering breath is associated with the vital energy of the heart and lungs which governs circulation. Vyana breathing is used in Ayurveda to increase the energy of the heart and lungs. Traditionally it has been used to help with circulation as well as benefit the heart and the lungs. Now follow along as you are led through the Ayurveda breathing technique of vyana pranayama or expanding breath.

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Pranayama Practice: Samana Pranayama (Audio Recording)

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Pranayama Practice: Samana Pranayama (Audio Recording)

In this Ayurveda pranayama audio recording, you will be led through a 10 minute Samana Pranayama breathing practice. Samana Pranayama or the centering breath is associated with the vital energy of the navel which governs digestion. Samana breathing is used in Ayurveda to strengthen agni and the action of digestion not only of ahara or food, but also of impressions the mind takes in and the breath the lungs digests. Traditionally it has been used to help people with digestion, absorption, assimilation, transformation and metabolism. Samana Breath is related to digestion not only in the body but also in the mind. Samana Pranayama helps the mind to digest emotions, thoughts, experiences, and sensations. Now follow along as you are led through the Ayurveda breathing technique of samana pranayama or centering breath.

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Pranayama Practice: Udana Pranayama (Audio Recording)

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Pranayama Practice: Udana Pranayama (Audio Recording)

In this Ayurveda pranayama audio recording, you will be led through a 15 minute Udana Pranayama breathing practice. Udana Pranayama or the ascending breath is associated with the vital energy of the throat which governs speech, self-expression, growth of body, ability to stand, effort, enthusiasm and will. Udana breathing is used in Ayurveda to strengthen the throat. It is also associated with the actions of speech and communication. Traditionally it has been used to help people with self-expression, creativity, enthusiasm, and spiritual growth. Now follow along as you are led through the Ayurveda breathing technique of udana pranayama or ascending breath.

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Pranayama Practice: Apana Pranayama (Audio Recording)

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Pranayama Practice: Apana Pranayama (Audio Recording)

In this Ayurveda pranayama audio recording, you will be led through a 15 minute Apana Pranayama breathing practice. Apana Pranayama or the descending breath is associated with the vital energy of the lower abdomen which governs elimination and reproduction; and is the basis of our immune function. Apana breathing is used in Ayurveda to strengthen and detoxify the urinary, excretory and reproductive systems. Traditionally it has been used for constipation and diarrhea, as well as menstrual and sexual difficulties. Apana Breath is related to reproduction, excretion, urination, menstruation, and elimination. This is not only elimination in the body but also in the mind. Apana Pranayama helps to rid the mind of negative emotions, thoughts, experiences, and sensations. Now follow along as you are led through the Ayurveda breathing technique of apana pranayama or descending breath.

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