Udana Pranayama Video

Udana Pranayama (Ascending Breath)

In this Ayurveda pranayama video, you will be led through a 15 minute Udana Pranayama breathing practice. Udana Pranayama or the ascending breath is associated with the vital energy of the throat which governs speech, self-expression, growth of body, ability to stand, effort, enthusiasm and will. Udana breathing is used in Ayurveda to strengthen the throat. It is also associated with the actions of speech and communication. Traditionally it has been used to help people with self-expression, creativity, enthusiasm, and spiritual growth. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Udana Pranayama or ascending breath.

Music by Fried Coffee.