Udana Pranayama Video

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Udana Pranayama Video

In this Ayurveda pranayama video, you will be led through a 15 minute Udana Pranayama breathing practice. Udana Pranayama or the ascending breath is associated with the vital energy of the throat which governs speech, self-expression, growth of body, ability to stand, effort, enthusiasm and will. Udana breathing is used in Ayurveda to strengthen the throat. It is also associated with the actions of speech and communication. Traditionally it has been used to help people with self-expression, creativity, enthusiasm, and spiritual growth. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Udana Pranayama or ascending breath.

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Pranayama Practice: Udana Pranayama (Audio Recording)

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Pranayama Practice: Udana Pranayama (Audio Recording)

In this Ayurveda pranayama audio recording, you will be led through a 15 minute Udana Pranayama breathing practice. Udana Pranayama or the ascending breath is associated with the vital energy of the throat which governs speech, self-expression, growth of body, ability to stand, effort, enthusiasm and will. Udana breathing is used in Ayurveda to strengthen the throat. It is also associated with the actions of speech and communication. Traditionally it has been used to help people with self-expression, creativity, enthusiasm, and spiritual growth. Now follow along as you are led through the Ayurveda breathing technique of udana pranayama or ascending breath.

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Pranayama Practice: Udana Breath

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Pranayama Practice: Udana Breath

Pranayama is the 4th limb of the 8 limbs of yoga. Prana means “life force” and ayama means “expansion.” Therefore pranayama means “expansion of the life force.” However, most people when they think of pranayama, they think about breathing exercises practiced in yoga. Read on to learn how to practice the pranayama technique of udana pranayama or ascending breathing.

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