Chakra Meditation Video
/In this Ayurveda meditation video, you will be led through a 15 minute Chakra Meditation practice. This is not only a meditation practice but also a mantra practice. When we practice Chakra Meditation we utilize sound, breath and awareness by inhaling and silently reciting the mantra for each chakra on the exhalation. There are 7 main chakras. Chakra translates to “circle” in Sanskrit. The chakras are energy centers of the body. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Chakra Meditation.
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