In this Ayurvedic yoga video I will be leading you in a 60 minute Gentle Ayurvedic Yoga class. This gentle yoga class is great for beginners as well as more seasoned practitioners who want to practice a more relaxed and rejuvenative yoga class. Now press play on the video and follow along as you are led through a Gentle Ayurvedic Yoga class.
Read MoreIn this Ayurveda meditation video, you will be led through a 15 minute Sankalpa Meditation practice. Sankalpa means “will” and “motivation.” Think of it as an affirmation or a declaration of intention. There is an old proverb that states, “As a person wishes in their heart, so are they.” A Sankalpa sets an intention at our heart space to help us heal and grow. Think of it as a plan or strategy for how you will achieve your ultimate self. In this meditation practice, you will be creating a positive intentional phrase that you will recite silently in your mind. You will then meditate on how to achieve that positive intention and imagine your life with your sankalpa realized. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Sankalpa Meditation.
Read MoreIn this Ayurveda meditation audio recording, you will be led through a 10 minute Sankalpa Meditation practice. Sankalpa means “will” and “motivation.” Think of it as an affirmation or a declaration of intention. There is an old proverb that states, “As a person wishes in their heart, so are they.” A Samkalpa sets an intention at our heart space to help us heal and grow. Think of it as a plan or strategy for how you will achieve your ultimate self. In this meditation practice, you will be creating a positive intentional phrase that you will recite silently in your mind. You will then meditate on how to achieve that positive intention and imagine your life with your sankalpa realized. Now follow along as you are led through the Ayurvedic meditation technique of Sankalpa Meditation.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
fiveprana@gmail.com
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Photos by Marissa Mele or by Carrie Gabella Photography
