In this Ayurvedic yoga video I will be leading you in a 60 minute Gentle Ayurvedic Yoga class. This gentle yoga class is great for beginners as well as more seasoned practitioners who want to practice a more relaxed and rejuvenative yoga class. Now press play on the video and follow along as you are led through a Gentle Ayurvedic Yoga class.
Read MoreIn this Ayurvedic pranayama video, you will be led through a 20 minute Nadi Shodhana breathing practice. Nadi Shodhana is the most important and revered pranayama practice in Ayurveda. It is considered balancing for every dosha because it balances both sides of the body. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Nadi Shodhana pranayama or alternate nostril breathing.
Read MoreNadi Shodhana is the most important and revered pranayama practice in Ayurveda. It is considered balancing for every dosha because it balances both sides of the body. Listen to our audio recording of how to practice the pranayama technique of nadi shodhana or alternate-nostril breathing.
Read MorePranayama is the 4th limb of the 8 limbs of yoga. Prana means “life force” and ayama means “expansion.” Therefore pranayama means “expansion of the life force.” However, most people when they think of pranayama, they think about breathing exercises practiced in yoga. Read on to learn how to practice the pranayama technique of nadi shodana or alternate-nostril breathing.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
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Photos by Marissa Mele or by Carrie Gabella Photography
