Dosha Workshop
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This 70 minute video workshop will teach you the essentials of tridosha theory and you will have a better understanding of which doshic type you are.
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Ayurvedic Herbs: Saffron
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Ayurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Saffron is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreAyurveda & Yoga for Allergies Workshop
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This 70 minute video workshop will give you the tools and techniques used in Ayurveda to help combat allergies. Click on the product below to take this Ayurveda & Yoga for Allergies Workshop.
Read MoreAyurvedic Herbs: Rose
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Ayurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Rose is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreDinacharya Series: How to Practice Oil Pulling
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In this video, I am going to be showing you how to perform the Dinacharya practice of Oil Pulling. The Dinacharya practice of Oil Pulling is used to remove Ama or toxins from the mouth, tongue, teeth and gums. The benefits of Oil Pulling include that it cleans the teeth, removes plaque, reduces teeth sensitivity, promotes healthy gums, and helps remove tension in the jaw and neck. Practice Oil Pulling in the morning on an empty stomach. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Oil Pulling.
Read MoreAyurvedic Herbs: Red Clover
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Ayurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Red Clover is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreDinacharya Series: How to Practice Garshana
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In this video, I am going to be showing you how to perform the Dinacharya practice of Garshana or dry-brushing. The first step in the Ayurvedic Body Care practice is Garshana or dry-brushing. Garshana is an ancient Ayurvedic practice of lymphatic massage using raw silk gloves called Garshana gloves. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Garshana.
Read MoreAyurvedic Herbs: Passionflower
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Ayurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Passionflower is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreProgressive Muscle Relaxation Meditation Video
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In this Ayurveda meditation video, you will be led through a 17 minute Progressive Muscle Relaxation Meditation practice. This is not only a meditation practice but also a pranayama practice. When we practice Progressive Muscle Relaxation Meditation we utilize sound, breath and awareness by deeply inhaling and tensing each muscle group in the body in turn and upon exhaling, releasing the tension. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Progressive Muscle Relaxation Meditation.
Read MoreAyurvedic Herbs: Marshmallow
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Ayurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Marshmallow is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreDinacharya Series: How to Practice Udvartana
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In this video, I am going to be showing you how to perform the Dinacharya practice of Udvartana or herbal exfoliation. The second step in the Ayurvedic Body Care practice is Udvartana or herbal exfoliation. Udvartana is similar to Garshana but it uses a herbal body cleanser instead of garshana gloves. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Udvartana.
Read MoreAyurvedic Herbs: Arnica
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Ayurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Arnica is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreGentle Ayurvedic Yoga Video
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In this Ayurvedic yoga video I will be leading you in a 60 minute Gentle Ayurvedic Yoga class. This gentle yoga class is great for beginners as well as more seasoned practitioners who want to practice a more relaxed and rejuvenative yoga class. Now press play on the video and follow along as you are led through a Gentle Ayurvedic Yoga class.
Read MoreAyurvedic Herbs: Burdock
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Ayurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Burdock Root is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreDinacharya Series: How to Practice Nasya
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In this video, I am going to be showing you how to perform the Dinacharya practice of Nasya or nasal oleation. According to Ayurveda, the nose is the doorway to the brain. The Dinacharya practice of Nasya is used for imbalances of the head, neck and shoulders. According to Ayurveda, it can be used to combat dry sinuses, post nasal drip, chronic sinusitis, allergies, chronic ear infections, frequent colds and flu, chronic headaches, migraines, tinnitus, and “frozen shoulder”. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Nasya
Read MoreKapha Dosha Characteristics
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Kapha dosha is the dosha of structure, lubrication and immunity. Kapha comes from the Sanskrit word ka meaning “water” and pha meaning “to flourish”. Kapha controls anabolism or the building up of the body including the growth of new cells as well as the cellular repair. Kapha exhibits the qualities of heavy, slow/dull, cool (cold), oily, smooth/slimy, dense, liquid, soft, static, gross, cloudy and sticky. These qualities determine the characteristics of Kapha Dosha and a Kapha individual.
Read MoreDinacharya Series: How to Practice Tongue Scraping
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In this video, I am going to be showing you how to perform the Dinacharya practice of Tongue Scraping. According to Ayurveda, the tongue is a map of our organs. It is also a pathway for detoxification. The Dinacharya practice of Tongue Scraping is used to remove Ama or toxins from the mouth and tongue. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Tongue Scraping.
Read MorePitta Dosha Characteristics
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Pitta dosha is the dosha of digestion, absorption and assimilation. Pitta comes from the Sanskrit word tapas meaning “to heat.” Pitta controls the digestive and endocrine systems as well as the metabolism. Pitta exhibits the qualities of slightly oily, sharp, hot, light and liquid. These qualities determine the characteristics of Pitta Dosha and a Pitta individual.
Read MoreLong Exhalation Pranayama Video
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In this Ayurveda pranayama video, you will be led through a 13 minute Long Exhalation Pranayama or 1:2 breathing practice. When we inhale, we energize our body, mind and nervous system. Whereas when we exhale, we calm our body, mind and nervous system. Therefore our long exhalation pranayama can help us to calm feelings of fear, worry and anxiety. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Long Exhalation pranayama or 1:2 breathing.
Read MoreDinacharya Workshop
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This 70 minute video workshop will give you the tools and techniques used in Ayurveda to bring peace and balance to the body, mind and spirit. Click on the product below to take this Dinacharya Workshop.
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