Nadi Shodhana Pranayama Video
/In this Ayurvedic pranayama video, you will be led through a 20 minute Nadi Shodhana breathing practice. Nadi Shodhana is the most important and revered pranayama practice in Ayurveda. It is considered balancing for every dosha because it balances both sides of the body. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Nadi Shodhana pranayama or alternate nostril breathing.
Read More