Prana Pranayama Video
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In this Ayurveda pranayama video, you will be led through a 12 minute Prana Pranayama breathing practice. Prana Pranayama or the energizing breath is associated with the vital energy of the head and third-eye which governs reception of all types like eating, drinking, breathing, sensory impulses, and mental experiences. Prana breathing is used in Ayurveda to increase the energy of the head, mind, brain, and nervous system. Traditionally it has been used for headaches, brain fog, nervous exhaustion and sinus allergies. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Prana Pranayama or energizing breath.
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