Prana Pranayama Video

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Prana Pranayama Video

In this Ayurveda pranayama video, you will be led through a 12 minute Prana Pranayama breathing practice. Prana Pranayama or the energizing breath is associated with the vital energy of the head and third-eye which governs reception of all types like eating, drinking, breathing, sensory impulses, and mental experiences. Prana breathing is used in Ayurveda to increase the energy of the head, mind, brain, and nervous system. Traditionally it has been used for headaches, brain fog, nervous exhaustion and sinus allergies. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Prana Pranayama or energizing breath.

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Pranayama Practice: Sushumna Pranayama (Audio Recording)

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Pranayama Practice: Sushumna Pranayama (Audio Recording)

In this Ayurveda pranayama audio recording, you will be led through a 12 minute Sushumna Pranayama breathing practice. This form of pranayama increases Udana or upward moving energy. It also energizes the chakras as the breath moves up the spinal column. Sushumna means “the very blissful.” It is said that sushumna pranayama makes you feel blissful after you practice. The Sushumna breathing practice is centered in the spine. To practice Sushumna pranayama, you inhale and silently say the word SO. And on the exhalation you will silently say HUM. The breathing practice of Sushumna Pranayama is designed to bring balance to the body, mind and spirit. This form of pranayama is used traditionally in Ayurveda to energize the spine, brain, and nerve tissue. Now follow along as you are led through the Ayurveda breathing technique of sushmna pranayama or spinal breath.

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Pranayama Practice: Prana Pranayama (Audio Recording)

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Pranayama Practice: Prana Pranayama (Audio Recording)

In this Ayurveda pranayama audio recording, you will be led through a 9 minute Prana Pranayama breathing practice. Prana Pranayama or the energizing breath is associated with the vital energy of the head and third-eye which governs reception of all types like eating, drinking, breathing, sensory impulses, and mental experiences. Prana breathing is used in Ayurveda to increase the energy of the head, mind, brain, and nervous system. Traditionally it has been used for headaches, brain fog, nervous exhaustion and sinus allergies. Now follow along as you are led through the Ayurveda breathing technique of prana pranayama or expanding breath.

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Pranayama Practice: Prana Breath

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Pranayama Practice: Prana Breath

Pranayama is the 4th limb of the 8 limbs of yoga. Prana means “life force” and ayama means “expansion.” Therefore pranayama means “expansion of the life force.” However, most people when they think of pranayama, they think about breathing exercises practiced in yoga. Read on to learn how to practice the pranayama technique of prana pranayama or energizing breathing.

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