In this Ayurveda pranayama video, you will be led through a 15 minute Apana Pranayama breathing practice. Apana Pranayama or the descending breath is associated with the vital energy of the lower abdomen which governs elimination and reproduction; and is the basis of our immune function. Apana Pranayama helps to rid the mind of negative emotions, thoughts, experiences, and sensations. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Apana Pranayama or descending breath.