Apana Pranayama Video

Apana Pranayama (Descending Breath)

In this Ayurveda pranayama video, you will be led through a 15 minute Apana Pranayama breathing practice. Apana Pranayama or the descending breath is associated with the vital energy of the lower abdomen which governs elimination and reproduction; and is the basis of our immune function. Apana breathing is used in Ayurveda to strengthen and detoxify the urinary, excretory and reproductive systems. Traditionally it has been used for constipation and diarrhea, as well as menstrual and sexual difficulties. Apana Breath is related to reproduction, excretion, urination, menstruation, and elimination. This is not only elimination in the body but also in the mind. Apana Pranayama helps to rid the mind of negative emotions, thoughts, experiences, and sensations. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Apana Pranayama or descending breath.

Music by Fried Coffee.