Vyana Pranayama Video

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Vyana Pranayama Video

In this Ayurveda pranayama video, you will be led through a 12 minute Vyana Pranayama breathing practice. Vyana Pranayama or the expanding breath is associated with the vital energy of the heart and lungs which governs circulation. Vyana breathing is used in Ayurveda to increase the energy of the heart and lungs. Traditionally it has been used to help with circulation as well as benefit the heart and the lungs. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Vyana Pranayama or expanding breath.

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Pranayama Practice: Vyana Pranayama (Audio Recording)

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Pranayama Practice: Vyana Pranayama (Audio Recording)

In this Ayurveda pranayama audio recording, you will be led through a 10 minute Vyana Pranayama breathing practice. Vyana Pranayama or the centering breath is associated with the vital energy of the heart and lungs which governs circulation. Vyana breathing is used in Ayurveda to increase the energy of the heart and lungs. Traditionally it has been used to help with circulation as well as benefit the heart and the lungs. Now follow along as you are led through the Ayurveda breathing technique of vyana pranayama or expanding breath.

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Pranayama Practice: Vyana Breath

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Pranayama Practice: Vyana Breath

Pranayama is the 4th limb of the 8 limbs of yoga. Prana means “life force” and ayama means “expansion.” Therefore pranayama means “expansion of the life force.” However, most people when they think of pranayama, they think about breathing exercises practiced in yoga. Read on to learn how to practice the pranayama technique of vyana pranayama or expanding breathing.

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