Pranayama Practice: Vyana Pranayama (Audio Recording)
/In this Ayurveda pranayama audio recording, you will be led through a 10 minute Vyana Pranayama breathing practice. Vyana Pranayama or the centering breath is associated with the vital energy of the heart and lungs which governs circulation. Vyana breathing is used in Ayurveda to increase the energy of the heart and lungs. Traditionally it has been used to help with circulation as well as benefit the heart and the lungs. Now follow along as you are led through the Ayurveda breathing technique of vyana pranayama or expanding breath.
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