Vyana Pranayama Video
/Vyana Pranayama (Expanding Breath)
In this Ayurveda pranayama video, you will be led through a 12 minute Vyana Pranayama breathing practice. Vyana Pranayama or the expanding breath is associated with the vital energy of the heart and lungs which governs circulation. Vyana breathing is used in Ayurveda to increase the energy of the heart and lungs. Traditionally it has been used to help with circulation as well as benefit the heart and the lungs. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Vyana Pranayama or expanding breath.
Music by Fried Coffee.