Samana Pranayama Video
/Samana Pranayama (Centering Breath)
In this Ayurveda pranayama video, you will be led through a 12 minute Samana Pranayama breathing practice. Samana Pranayama or the centering breath is associated with the vital energy of the navel which governs digestion. Samana breathing is used in Ayurveda to strengthen agni and the action of digestion not only of ahara or food, but also of impressions the mind takes in and the breath the lungs digests. Traditionally it has been used to help people with digestion, absorption, assimilation, transformation and metabolism. Samana Breath is related to digestion not only in the body but also in the mind. Samana Pranayama helps the mind to digest emotions, thoughts, experiences, and sensations. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Samana Pranayama or centering breath.
Music by Fried Coffee.