This 70 minute video workshop will give you the tools and techniques used in Ayurveda to help combat allergies. Click on the product below to take this Ayurveda & Yoga for Allergies Workshop.
Read MoreIn this Ayurvedic yoga video I will be leading you in a 60 minute Gentle Ayurvedic Yoga class. This gentle yoga class is great for beginners as well as more seasoned practitioners who want to practice a more relaxed and rejuvenative yoga class. Now press play on the video and follow along as you are led through a Gentle Ayurvedic Yoga class.
Read MoreThis 70 minute video workshop will give you the tools and techniques used in Ayurveda to help ease tension in the head and neck. Click on the product below to take this Ayurveda & Yoga for Headaches Workshop.
Read MoreThis 90 minute video workshop will give you the tools and techniques used in Ayurveda to help combat anxious feelings and increase calm. Click on the product below to take this Ayurveda & Yoga for Anxiety Workshop.
Read MoreThis 75 minute video workshop will give you the tools and techniques used in Ayurveda to help have a better night’s sleep. Click on the product below to take this Ayurveda & Yoga for Sleep Workshop.
Read MoreA vata pitta kapha dosha diet should consist of an abundance of fresh and seasonal vegetables. These vegetables should be mostly cooked and use a variety of spices in your cooking to help increase the food’s digestibility. For balanced tridoshic people, they should follow a vata diet in the fall and early winter, a kapha diet in the late winter and early spring, and a pitta diet in the late spring and summer. For imbalanced tridoshic people, following a sattvic and tridoshic diet plan.
Read MoreWhen someone is told by an Ayurvedic professional that they are a Vata Pitta Kapha dosha, they are telling you that you have an equal or almost equal predominance of Vata, Pitta and Kapha dosha. Each one of us has all three dosha in our bodies, it is just our unique combination that differentiates us. In fact, every person is completely different and no treatment protocol would ever be the same for any two people.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
fiveprana@gmail.com
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Photos by Marissa Mele or by Carrie Gabella Photography
