This 70 minute video workshop will give you the tools and techniques used in Ayurveda to help combat allergies. Click on the product below to take this Ayurveda & Yoga for Allergies Workshop.
Read MoreIn this Ayurvedic yoga video I will be leading you in a 60 minute Gentle Ayurvedic Yoga class. This gentle yoga class is great for beginners as well as more seasoned practitioners who want to practice a more relaxed and rejuvenative yoga class. Now press play on the video and follow along as you are led through a Gentle Ayurvedic Yoga class.
Read MoreThis 70 minute video workshop will give you the tools and techniques used in Ayurveda to help ease tension in the head and neck. Click on the product below to take this Ayurveda & Yoga for Headaches Workshop.
Read MoreThis 90 minute video workshop will give you the tools and techniques used in Ayurveda to help combat anxious feelings and increase calm. Click on the product below to take this Ayurveda & Yoga for Anxiety Workshop.
Read MoreThis 75 minute video workshop will give you the tools and techniques used in Ayurveda to help have a better night’s sleep. Click on the product below to take this Ayurveda & Yoga for Sleep Workshop.
Read MoreIn Ayurvedic Yoga, the yoga asanas are used as a therapy or treatment. Because of this, it is important to choose yoga postures that are most balancing for each dosha both being mindful of the person’s prakruti or constitution and their vikruti or current imbalances. Kapha people will rarely resemble the typical yogi body type (which is not better than or worse than any other body type). Kapha types should love their bodies and not compare themselves to others or try to achieve shapes that are unnatural to them. This makes it very important that Kapha people practice asanas in a warming, stimulating, energizing and releasing way.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
fiveprana@gmail.com
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Photos by Marissa Mele or by Carrie Gabella Photography
