Ayurvedic Practices

Ayurvedic Practices

Ayurvedic practices are all about rituals, both daily and seasonally. The daily Ayurvedic practices are called Dinacharya also referred to as the Ayurvedic daily routine. This includes general hygiene habits as well as spiritual practices like yoga, pranayama and meditation. The seasonal Ayurvedic practices are called Ritucharya also referred to as the Ayurvedic seasonal routine. This includes eating seasonally appropriate foods as well as modifying the Dinacharya practices according to the season.

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Ayurvedic Lifestyle

Ayurvedic Lifestyle

The most important aspect of adopting an Ayurvedic lifestyle is to live in rhythm with the earth. This includes the rhythm of the day, the seasons of the year and the stages of our life. We need to life in harmony and balance with these cyclical changes in our lives. We also need to live in a peaceful and ethical way that honors our divine self, divine consciousness, all living things including gaia, mother earth.

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