Vata Pitta Kapha Dosha Diet
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A vata pitta kapha dosha diet should consist of an abundance of fresh and seasonal vegetables. These vegetables should be mostly cooked and use a variety of spices in your cooking to help increase the food’s digestibility. For balanced tridoshic people, they should follow a vata diet in the fall and early winter, a kapha diet in the late winter and early spring, and a pitta diet in the late spring and summer. For imbalanced tridoshic people, following a sattvic and tridoshic diet plan.
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