In this video, I am going to be showing you how to perform the Dinacharya practice of Jala Neti or nasal cleansing using a Neti Pot. Jala Neti is the practice of cleaning the nasal passages with a warm, saline solution. Jala Neti keeps the nose and sinus system clean and clear. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Jala Neti or nasal cleansing.
Read MoreVata dosha is the dosha of movement. Vata comes from the Sanskrit root word meaning “to move.” Vata controls all the movement in our body and in our minds. Vata exhibits the qualities of dry, light, cold, rough, subtle, mobile and clear. These qualities determine the characteristics of Vata Dosha and a Vata individual.
Read MoreIn this Ayurveda pranayama video, you will be led through a 10 minute Lunar Pranayama breathing practice. This breathing practice is used in Ayurveda when people are experiencing insomnia, sleeplessness & sleep difficulties. The left side of our body is considered the lunar or feminine side of our bodies. Lunar pranayama relaxes the body, mind, and spirit. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Lunar pranayama or left-nostril breathing.
Read MoreTraditionally in Ayurveda, when you went through a panchakarma program, you would follow samsarajana krama which translates to “ a graded administration of diet” or a graduated diet. This is to ensure that your agni is increased gradually so that ama doesn’t begin to accumulate.
Read MoreIn this video, I am going to be showing you how to perform the Dinacharya practice of Self-Abhyanga using the Five Prana Ayurvedic Body Oil. Abhyanga is an ancient practice that is believed to predate the Vedic period. It means “loving hands” and it involves applying generous amounts of dosha-specific herbal oils to the skin. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Self-Abhyanga or self-oil massage.
Read MoreAyurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Lemongrass is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreIn this Ayurveda mantra video, you will be led through a 9 minute Cleansing Hand Mantra practice. Mantra comes from the Sanskrit words manas or “mind” and trai or “to protect”, “to set free.” Therefore, mantra means “to set free from the mind.” Mantras are tools for the mind. They direct prana and are used in Ayurveda for self-healing. This cleansing hand mantra practice is great to do before cooking, eating, Dinacharya, Abhyanga, sex, gardening, washing fruits & vegetables, and anything you do with your hands. Now press play on the video and follow along as you are led through the Ayurvedic mantra technique of the Cleansing Hand Mantra.
Read MoreAyurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Lavender is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreIn this video, I am going to be showing you how to use the Five Prana Ayurvedic Face Oil. Step 3 in the Ayurvedic Skincare Routine is to use a Face Oil. In Ayurvedic skincare, we apply oils to the skin in lieu of traditional lotions. Depending on your dosha skin type, you will use more or less oil. Now press play on the video and follow along as you are led through the Ayurvedic skincare technique of using an Ayurvedic Face Oil.
Read MoreAyurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Licorice is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreIn this video, I am going to be showing you how to use the Five Prana Ayurvedic Face Toner. Step 2 in the Ayurvedic Face Care routine is to spray the face with a face toner. All you need to do is spritz the face a few times and allow the skin to absorb the toner. Now press play on the video and follow along as you are led through the Ayurvedic skincare technique of using an Ayurvedic Face Toner.
Read MoreAyurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Chamomile is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreThis 70 minute video workshop will give you the tools and techniques used in Ayurveda to help ease tension in the head and neck. Click on the product below to take this Ayurveda & Yoga for Headaches Workshop.
Read MoreAyurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Calendula is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreIn this video, I am going to be showing you how to use the Five Prana Ayurvedic Herbal Face Cleanser. Step 1 in the Ayurvedic Skincare Routine is using an Herbal Face Cleanser. The skin is cleansed with grains, clays, herbs and flowers. These powders are called ubtans and they are used instead of soap on the skin. Now press play on the video and follow along as you are led through the Ayurvedic skincare technique of using an Ayurvedic Face Cleanser (Ubtan).
Read MoreAyurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Hibiscus is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreIn this Ayurveda pranayama video, you will be led through a 12 minute Sushumna Pranayama breathing practice. The Sushumna breathing practice is centered in the spine. To practice Sushumna pranayama, you inhale and silently say the word SO and feel the breath move up the spine. And on the exhalation you will silently say HUM and feel the breath move down the spine. The breathing practice of Sushumna Pranayama is designed to bring balance to the body, mind and spirit. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Sushumna pranayama or spinal breath.
Read MoreWatch this video to learn how to make Ayurvedic Vegetables.
Read MoreThe Five Prana Ayurvedic Skincare products are made using the highest quality herbal powders, clays, oils and essential oils. They are also made with organic ingredients whenever possible. Our products are permeated with the properties of plants, roots, and herbs and are chosen for you based on the knowledge and wisdom of Ayurveda.
Read MoreAyurvedic herbs are one of the many chikitsas or treatments used in Ayurvedic medicine. These herbs are used as part of an herbal protocol recommended by an Ayurvedic professional. Thusly, all the Ayurvedic herbs should not be self-administered and Ayurvedic herbs should only be taken under-advisement of your Ayurvedic Counselor/Practitioner/Doctor and approved by your Primary Care Physician. The information on the Ayurvedic herb of Elderflower is only meant to educate you on the ways in which it is traditionally used in Ayurveda and is presented for educational purposes only.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
fiveprana@gmail.com
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