Dosha Workshop
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This 70 minute video workshop will teach you the essentials of tridosha theory and you will have a better understanding of which doshic type you are.
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Vata Dosha Characteristics
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Vata dosha is the dosha of movement. Vata comes from the Sanskrit root word meaning “to move.” Vata controls all the movement in our body and in our minds. Vata exhibits the qualities of dry, light, cold, rough, subtle, mobile and clear. These qualities determine the characteristics of Vata Dosha and a Vata individual.
Read MoreAyurveda Vata
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Ayurveda Vata dosha is the dosha of movement. Ayurveda Vata comes from the Sanskrit root word meaning “to move.” Ayurveda Vata controls all the movement in our body and in our minds. Ayurveda Vata exhibits the qualities of dry, light, cold, rough, subtle, mobile and clear. These qualities determine the characteristics of Ayurveda Vata Dosha and a Vata individual.
Read MoreVata Dosha Yoga
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In Ayurvedic Yoga, the yoga asanas are used as a therapy or treatment. Because of this, it is important to choose yoga postures that are most balancing for each dosha both being mindful of the person’s prakruti or constitution and their vikruti or current imbalances. Vata people more than any other doshic type will feel the effects of practicing yoga incorrectly. This makes it very important that Vata people practice asanas in a steady, slow and grounding way.
Read MoreVata Dosha Diet
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Because Ayurveda treats the whole person and no two people are alike, there isn’t a set prescribed diet for all Vata dosha people to follow. There are however, some generalized recommendations for Vata predominate people.
Read MoreVata Dosha: An Explanation
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Vata dosha is the dosha of movement. Vata comes from the Sanskrit root word meaning “to move.” Vata controls all the movement in our body and in our minds. Vata exhibits the qualities of dry, light, cold, rough, subtle, mobile and clear. These qualities determine the characteristics of Vata Dosha and a Vata individual.
Read More