Dosha Workshop
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This 70 minute video workshop will teach you the essentials of tridosha theory and you will have a better understanding of which doshic type you are.
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Kapha Dosha Characteristics
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Kapha dosha is the dosha of structure, lubrication and immunity. Kapha comes from the Sanskrit word ka meaning “water” and pha meaning “to flourish”. Kapha controls anabolism or the building up of the body including the growth of new cells as well as the cellular repair. Kapha exhibits the qualities of heavy, slow/dull, cool (cold), oily, smooth/slimy, dense, liquid, soft, static, gross, cloudy and sticky. These qualities determine the characteristics of Kapha Dosha and a Kapha individual.
Read MorePitta Dosha Characteristics
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Pitta dosha is the dosha of digestion, absorption and assimilation. Pitta comes from the Sanskrit word tapas meaning “to heat.” Pitta controls the digestive and endocrine systems as well as the metabolism. Pitta exhibits the qualities of slightly oily, sharp, hot, light and liquid. These qualities determine the characteristics of Pitta Dosha and a Pitta individual.
Read MoreVata Dosha Characteristics
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Vata dosha is the dosha of movement. Vata comes from the Sanskrit root word meaning “to move.” Vata controls all the movement in our body and in our minds. Vata exhibits the qualities of dry, light, cold, rough, subtle, mobile and clear. These qualities determine the characteristics of Vata Dosha and a Vata individual.
Read MoreAyurveda Kapha
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Ayurveda Kapha is the dosha of structure, lubrication and immunity. Ayurveda Kapha comes from the Sanskrit word ka meaning “water” and pha meaning “to flourish”. Ayurveda Kapha controls anabolism or the building up of the body including the growth of new cells as well as the cellular repair. Ayurveda Kapha exhibits the qualities of heavy, slow/dull, cool (cold), oily, smooth/slimy, dense, liquid, soft, static, gross, cloudy and sticky. These qualities determine the characteristics of Ayurveda Kapha Dosha and a Kapha individual.
Read MoreAyurveda Pitta
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Ayurveda Pitta dosha is the dosha of digestion, absorption and assimilation. Ayurveda Pitta comes from the Sanskrit word tapas meaning “to heat.” Ayurveda Pitta controls the digestive and endocrine systems as well as the metabolism. Ayurveda Pitta exhibits the qualities of slightly oily, sharp, hot, light and liquid. These qualities determine the characteristics of Ayurveda Pitta Dosha and a Pitta individual.
Read MoreAyurveda Vata
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Ayurveda Vata dosha is the dosha of movement. Ayurveda Vata comes from the Sanskrit root word meaning “to move.” Ayurveda Vata controls all the movement in our body and in our minds. Ayurveda Vata exhibits the qualities of dry, light, cold, rough, subtle, mobile and clear. These qualities determine the characteristics of Ayurveda Vata Dosha and a Vata individual.
Read MoreDosha Body Type
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Each and every one of us is made up of a unique combination of the three dosha of Vata, Pitta and Kapha. The makeup of the three dosha will determine what dosha body type we will have. No one dosha body type is better than another. You are perfect exactly as you are. Knowing your dosha body type allows you to not try and reach unattainable goals for your body.
Read MoreWhich Dosha Am I?
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There are three dosha types in Ayurveda: vata, pitta and kapha. The word “dosha” doesn’t have a perfect translation; however, when most people think of what their dosha is, they are thinking of their Prakruti. In Ayurveda, Prakruti refers to your individual inherent nature or constitution that determines your physical, physiological and mental character as well as disease vulnerability. Prakruti is often referred to as your “dosha” or as your “mind/body type.” Read on to answer the question, “which dosha am I?”
Read MoreAyurvedic Body Type
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Each and every one of us is made up of a unique combination of the three dosha of Vata, Pitta and Kapha. The makeup of the three dosha will determine what Ayurvedic body type we will have. No one Ayurvedic body type is better than another. You are perfect exactly as you are. Knowing your Ayurvedic body type allows you to not try and reach unattainable goals for your body.
Read MoreKapha Dosha: An Explanation
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Kapha dosha is the dosha of structure, lubrication and immunity. Kapha comes from the Sanskrit word ka meaning “water” and pha meaning “to flourish”. Kapha controls anabolism or the building up of the body including the growth of new cells as well as the cellular repair. Kapha exhibits the qualities of heavy, slow/dull, cool (cold), oily, smooth/slimy, dense, liquid, soft, static, gross, cloudy and sticky. These qualities determine the characteristics of Kapha Dosha and a Kapha individual.
Read MorePitta Dosha: An Explanation
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Pitta dosha is the dosha of digestion, absorption and assimilation. Pitta comes from the Sanskrit word tapas meaning “to heat.” Pitta controls the digestive and endocrine systems as well as the metabolism. Pitta exhibits the qualities of slightly oily, sharp, hot, light and liquid. These qualities determine the characteristics of Pitta Dosha and a Pitta individual.
Read MoreVata Dosha: An Explanation
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Vata dosha is the dosha of movement. Vata comes from the Sanskrit root word meaning “to move.” Vata controls all the movement in our body and in our minds. Vata exhibits the qualities of dry, light, cold, rough, subtle, mobile and clear. These qualities determine the characteristics of Vata Dosha and a Vata individual.
Read MoreDosha Types
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There are three dosha types in Ayurveda: vata, pitta and kapha. The word “dosha” doesn’t have a perfect translation; however, when most people think of what their dosha is, they are thinking of their Prakruti. In Ayurveda, Prakruti refers to your individual inherent nature or constitution that determines your physical, physiological and mental character as well as disease vulnerability. Prakruti is often referred to as your “dosha” or as your “mind/body type.”
Read More