Kapha Dosha: An Explanation
/The Three Dosha & Prakruti
A few weeks ago, we explained the various Ayurvedic Dosha Types. So far, we’ve discussed Vata Dosha and Pitta Dosha. Today we are going to discuss Kapha Dosha. The three dosha types in Ayurveda are Vata, Pitta and Kapha. The dosha are the primary life forces in the body. Every person’s physical and psychological makeup has their own unique combination of the three dosha. When you see an Ayurvedic professional for an Ayurvedic Consultation, you will discover your prakruti or your specific makeup of the three dosha of Vata, Pitta and Kapha
Kapha Dosha
Kapha dosha is the dosha of structure, lubrication and immunity. Kapha comes from the Sanskrit word ka meaning “water” and pha meaning “to flourish”. Kapha controls anabolism or the building up of the body including the growth of new cells as well as the cellular repair. Kapha is controlled by the elements of water and earth. Kapha dosha is balanced by pungent, bitter and astringent tastes and aggravated by sweet, sour and salty tastes. Kapha exhibits the qualities of heavy, slow/dull, cool (cold), oily, smooth/slimy, dense, liquid, soft, static, gross, cloudy and sticky. These qualities determine the characteristics of Kapha Dosha and a Kapha individual. The primary Kapha location is the lungs and respiratory tract which is why Kapha has a tendency toward mucus formation. Kapha will also commonly experience imbalances in their secondary locations of the stomach, pancreas, cerebrospinal fluid, plasma, joints, sinuses, nose, tongue and white matter of the brain. Kapha controls lubrication; the structure of the body; as well as the body’s immunity. Kapha also governs nourishment; support and stability; groundedness, growth; gaseous exchange in the lungs; gastric secretions; water electrolyte balance; fat regulation; strength and stamina; energy; sleep; repair and regeneration; memory retention; contentment; forgiveness; compassion; taste perception; and olfactory perception. The things that cause Kapha to be provoked or go out of balance are sleeping during the day; eating sweet, salty & sour foods, cold, oily, sticky foods; meats & fish; dairy; overeating; and winter & early spring.
Kapha Dosha Qualities
Heavy
heavy bones and muscles
large body frame
tendency toward obesity and being overweight
grounded
deep and heavy voice
Slow/Dull
walks and talks slowly
slow digestion (manda agni)
slow metabolism
sluggish
Cool (Cold)
cold clammy skin
steady appetite and thirst
tendency toward mucus formation and colds, congestion and coughs
cravings for sweets
Oily
oily skin, hair, and feces
well-lubricated joints and organs
Smooth/Slimy
smooth skin
calm and gentle demeanor
smooth organs
Dense
dense body fat
thick skin, hair, nails, and feces
firm muscles
compact tissues
tendency toward constipation when out of balance
Liquid (Damp)
excess salivation
congestion in the head, chest and sinuses
Soft
soft face
loving, caring, compassionate and kind
Static
tendency toward being sedentary
loves to sit around and do nothing
loves to relax
homebody
Gross
obesity
causes obstruction in the body systems
Cloudy
mind is foggy and cloudy early in the morning during kapha time of day 6am-10am
tendency to need coffee to begin the day
Sticky (Viscous)
sticky/viscous quality creates compactness and firmness of joints and organs
loves to give affection and hugs
becomes attached when in love and in relationships
Hard
firm muscles
strength
rigidity
stubbornness
Sweet
anabolic action of sweet taste stimulates sperm formation and increases the quantity of semen
strong sexual desire
when out of balance, there will be cravings for sweets
Salty
helps with digestion and growth
gives the body energy
maintains osmotic condition
when out of balance, there will be cravings for salty foods and water retention