Each and every one of us is made up of a unique combination of the three dosha of Vata, Pitta and Kapha. The makeup of the three dosha will determine what dosha body type we will have. No one dosha body type is better than another. You are perfect exactly as you are. Knowing your dosha body type allows you to not try and reach unattainable goals for your body.
Read MoreEach and every one of us is made up of a unique combination of the three dosha of Vata, Pitta and Kapha. The makeup of the three dosha will determine what Ayurvedic body type we will have. No one Ayurvedic body type is better than another. You are perfect exactly as you are. Knowing your Ayurvedic body type allows you to not try and reach unattainable goals for your body.
Read MoreOne of the most common requests I get from people, is what are the Ayurveda books that I recommend to others. Below is a list of my favorite Ayurveda books broken down as cookbooks, books for beginners, Ayurvedic beauty and skincare book, and advanced studies books for Ayurvedic Practitioners.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
fiveprana@gmail.com
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Photos by Marissa Mele or by Carrie Gabella Photography
