Listen to Marissa Mele of Five Prana as she discusses the Ayurveda & Self-Care on the Radical Self-Care Stories Podcast. This episode and gives you great insight into Dinacharya, the Ayurvedic Daily Routine as well as her favorite self-care practice, Abhyanga.
Read MoreListen to Marissa Mele of Five Prana as she discusses the Ayurveda & Aromatherapy on the Planet Prana Podcast. This episode and gives you great insight into how to transition to the winter season as well as Ayurvedic Diet and Lifestyle tips for the winter season.
Read MoreListen to Marissa Mele of Five Prana as she discusses the Ayurvedic Spring Cleanse and the Five Elements on the Planet Prana Podcast. This episode and gives you great insight into how to transition to the spring season as well as Ayurvedic Diet and Lifestyle tips for the summer season. Marissa also discusses her recent Spirit Quest and her biggest lessons learned on her journey.
Read MoreOne of the most common requests I get from people, is what are the Ayurveda books that I recommend to others. Below is a list of my favorite Ayurveda books broken down as cookbooks, books for beginners, Ayurvedic beauty and skincare book, and advanced studies books for Ayurvedic Practitioners.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
fiveprana@gmail.com
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Photos by Marissa Mele or by Carrie Gabella Photography
