Dinacharya Series: How to Practice Abhyanga
/In this video, I am going to be showing you how to perform the Dinacharya practice of Self-Abhyanga using the Five Prana Ayurvedic Body Oil. Abhyanga is an ancient practice that is believed to predate the Vedic period. It means “loving hands” and it involves applying generous amounts of dosha-specific herbal oils to the skin. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Self-Abhyanga or self-oil massage.
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