In this video, I am going to be showing you how to perform the Dinacharya practice of Jala Neti or nasal cleansing using a Neti Pot. Jala Neti is the practice of cleaning the nasal passages with a warm, saline solution. Jala Neti keeps the nose and sinus system clean and clear. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Jala Neti or nasal cleansing.
Read MoreThe nose is considered the doorway to the brain, according to Ayurveda, so cleansing and caring for the nose and sinuses, increases the flow of prana and increases energy to the head and brain. This has a direct, positive effect on the functioning of the brain and therefore, the mind. In Ayurveda, the sinuses are associated with Kapha dosha. Kapha predominant people have a proclivity towards problems with the sinuses. However, all dosha can experience issues with the sinuses. During the spring and winter months, sinus congestion is experienced more often. It is important to give extra care to the sinuses during these seasons.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
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Photos by Marissa Mele or by Carrie Gabella Photography
