Ayurvedic Spring Cleanse 2021

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Ayurvedic Spring Cleanse 2021

Join the 10 day Five Prana Ayurvedic Spring Cleanse. This virtual cleanse begins on Monday, March 22, 2021 and ends on Wednesday, March 31, 2021. An Ayurvedic Spring Cleanse is a gentle way to reset your body and mind.

Seasonal junctions are important times of the year in Ayurveda. This change from one season to the next, is a time when imbalances most often occur. Choosing to participate in an Ayurvedic Cleanse, will help you to transition from the winter to spring season with ease and balance. The Five Prana Ayurvedic Spring Cleanse will support you throughout the cleansing process so that you can create more balance in your body, mind and spirit.

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Each day of the cleanse, you will be instructed on a different aspect of the Dinacharya practice, also known as the Ayurvedic Daily Routine. These practices will help to facilitate health and rejuvenation during your cleanse. You will also practice a daily mindfulness exercise like meditation, pranayama, mantras, mudras, and more. Finally, you will receive daily journal prompts to assist the mind in releasing samskaras and negative thought patterns.

Before the Ayurvedic Spring Cleanse begins, you will have a virtual one-on-one call with Marissa Mele, the leader of your cleanse and the owner of Five Prana. This will allow you to ask any questions you have about the cleanse and receive any personalized advice. Throughout the cleanse, you will have virtual group calls on Google Meet. This will allow you to check in with the group about how you’re feeling, what you’re experiencing, and receive support from both the participants and the leader of the cleanse. You will also be given access to a private Facebook group, where you can check-in regularly about your cleanse experience. This private group will also have exclusive videos and lessons that will support you during your cleanse.

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Schedule:

  • Days 1-2: FOUNDATION: The Ayurvedic Spring Cleanse, begins by eating a nourishing, whole food, vegetarian diet. Recipes will be provided for each day of the cleanse.

  • Days 3-7: CLEANSE: You will follow a mono-diet of kitchari and drink detoxifying CCF tea.

  • Days 7-10: REJUVENATION: Your post-cleanse diet will be gentle on the digestive system to help you ease back into your life. This will also help you to create healthy dietary choices to support you after your mono-diet cleanse.

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The Five Prana Ayurvedic Spring Cleanse includes:

  • 30 minute virtual one-on-one call with the owner of Five Prana

  • Virtual group calls throughout the cleanse

  • Daily encouragement emails

  • Ayurvedic Spring Cleanse manual (digital copy) complete with recipes and information about Dinacharya practices, mindfulness exercises and journal prompts. This will be emailed to you when you sign up.

  • Access to a private Facebook group with exclusive content like videos, lessons, handouts and more. This is also where you will be provided with real-time support and guidance throughout the cleanse

  • Spring Cleanse shopping list + daily recipes

  • A free digital copy of the Five Prana Ayurveda 101 Video *

  • A free digital copy of the Five Prana Ayurvedic Cookbook *

* A coupon code for each product will be emailed to you after you are sign up for the cleanse. You will use this to purchase a free copy of each product. You will also be given a coupon code to for $10 off a Five Prana Ayurveda Body Oil of your choice.

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Investment:

  • Regular Price: $150 + cost of cleanse supplies (~$150) * *

  • Early Bird Price: $100 + cost of cleanse supplies (~$150) * *
    ONLY AVAILABLE TO THE FIRST 5 PEOPLE WHO SIGN UP

* * The cleanse supplies are purchased separately. Links for where to purchase these supplies will be emailed to you once you sign up for the cleanse. However, you may purchase from any retailer you wish.