Ayurvedic Practices

Ayurvedic Practices

Ayurvedic practices are all about rituals, both daily and seasonally. The daily Ayurvedic practices are called Dinacharya also referred to as the Ayurvedic daily routine. This includes general hygiene habits as well as spiritual practices like yoga, pranayama and meditation. The seasonal Ayurvedic practices are called Ritucharya also referred to as the Ayurvedic seasonal routine. This includes eating seasonally appropriate foods as well as modifying the Dinacharya practices according to the season.

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