Ayurvedic Lifestyle

Ayurvedic Lifestyle

The most important aspect of adopting an Ayurvedic lifestyle is to live in rhythm with the earth. This includes the rhythm of the day, the seasons of the year and the stages of our life. We need to life in harmony and balance with these cyclical changes in our lives. We also need to live in a peaceful and ethical way that honors our divine self, divine consciousness, all living things including gaia, mother earth.

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Ayurveda & Self-Care - Marissa Mele of Five Prana on the Radical Self-Care Stories Podcast

Ayurveda & Self-Care - Marissa Mele of Five Prana on the Radical Self-Care Stories Podcast

Listen to Marissa Mele of Five Prana as she discusses the Ayurveda & Self-Care on the Radical Self-Care Stories Podcast. This episode and gives you great insight into Dinacharya, the Ayurvedic Daily Routine as well as her favorite self-care practice, Abhyanga. 

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