Sushumna Pranayama Video
/In this Ayurveda pranayama video, you will be led through a 12 minute Sushumna Pranayama breathing practice. The Sushumna breathing practice is centered in the spine. To practice Sushumna pranayama, you inhale and silently say the word SO and feel the breath move up the spine. And on the exhalation you will silently say HUM and feel the breath move down the spine. The breathing practice of Sushumna Pranayama is designed to bring balance to the body, mind and spirit. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Sushumna pranayama or spinal breath.
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