Ujjayi Pranayama Video
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In this Ayurveda pranayama video, you will be led through a 13 minute Ujjayi Pranayama breathing practice. Ujjayi pranayama is balancing for all dosha, so it can be practiced by anyone. This is considered one of the foundational forms of pranayama since ujjayi breathing is often incorporated into other breathing practices. This form of pranayama is said to bring joy. It calms the mind and relaxes the muscles in the chest. Ujjayi means victorious. It is said that ujjayi pranayama makes you feel victorious after you practice. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Ujjayi pranayama or victorious breathing.
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