Pranayama Practice: Ujjayi Pranayama (Audio Recording)
/The breathing practice of Ujjayi Pranayama is designed to bring balance to the body, mind and spirit. This form of pranayama is used traditionally in Ayurveda to reestablish balance in the dosha, dhatu, srotamsi, and guna. Listen to our audio recording of how to practice the pranayama technique of ujjayi pranayama or victorious breath.
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